Diary & Symptom Tracker

4 reviews


Made in Australia this hybrid diary and symptom tracker has been designed by Spoonies for Spoonies.

Use this discrete A5 sized journal daily to record & track your illness and symptoms. 

This 12 month diary features both daily and monthly tracking pages which aid in monitoring a range of symptoms including pain, fatigue, anxiety as well as lifestyle behaviours comprising of food intake, exercise and libido. This allows you to recognise trends and potential triggers for your symptoms and illness. 

A great resource to bring to appointments as it makes it easy to access your information in only a few moments. Not only does it have space to record your medical team, you can also record all your medications & past or upcoming surgeries and procedures. 

Another amazing thing about the diary is the kick ass illustrations done by the very talented Chan Sondhu Designs to give this diary some colour and put a smile on your face.

We can't give away all of our secret's but we can't wait for you to start using this amazing diary!

Designed & manufactured in Australia

Since this isn't timely to any year, you can start using this diary at any day, just flick to today's date and off you go!

For example - if you purchase on FRIDAY October 2nd 2020, you can flick over to October 2nd and start using it. If you purchased on SATURDAY October 2nd 2021 you can still use this same diary as the day of the week isn't listed in the diary - Just the date!


Customer Reviews
4.8 Based on 4 Reviews
Write a Review Ask a Question
  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
Georgia S.
Australia Australia
I recommend this product
The perfect diary.

I’ve always struggled to keep track of my symptoms, appointments, eating habits, etc because I was always trying to juggle multiple diaries. This is the perfect diary for me because it has all of these things in one. The layout of it clicked with me instantly, and it makes tracking my symptoms so much easier when I need to report back to my specialists.

Cassandra S.
Australia Australia
Love it

Site was easy to purchase from. Book is looking amazing for when I start back up with therapy. Thanks for providing such a useful item.

Hannah T.
Australia Australia

This diary is perfect. It’s specific enough that it prompts the right things to track but also generic enough that you can use it to suit you and your conditions needs.

The Spoonie Society Diary & Symptom Tracker (Black) Review
Rhi V.
Australia Australia
Great present!

This was bought as a present for one of my close friends who suffers with Endo. She absolutely loves it and I can’t thank you guys enough!