Digital Diary & Symptom Tracker
Designed in Australia this hybrid diary and symptom tracking pdf has been designed by Spoonies for Spoonies.
Use this PDF to journal daily to record & track your illness and symptoms.
This diary features both daily and monthly tracking pages which aid in monitoring a range of symptoms including pain, fatigue, anxiety as well as lifestyle behaviours comprising of food intake, and exercise. This allows you to recognise trends and potential triggers for your symptoms and illness.
A great resource to bring to appointments as it makes it easy to access your information in only a few moments. Not only does it have space to record your medical team, you can also record all your medications & past or upcoming surgeries and procedures.
We can't give away all of our secrets but we can't wait for you to start using this amazing diary!
Designed by us in Australia
Since this isn't timely to any year, you can start using this diary at any day!
All sales are final, no returns on digital products.
I like it a lot! I have always had trouble remembering to jot down my symptoms etc but this diary helps a lot! The 2 things I think it needs is a marker so I don’t have to use my pen as a marker and the day on the date of the top. So eg Mon 23 Feb. other than those 2 things, very handy and useful!! Xxxx
LOVE!! So so helpful!! Really detailed. Perfect p
Absolutely stunning! So I bought another one for the following year
The perfect diary.
I’ve always struggled to keep track of my symptoms, appointments, eating habits, etc because I was always trying to juggle multiple diaries. This is the perfect diary for me because it has all of these things in one. The layout of it clicked with me instantly, and it makes tracking my symptoms so much easier when I need to report back to my specialists.