Digital Diary & Symptom Tracker

11 reviews

$4.50 $14.95

Designed in Australia this hybrid diary and symptom tracking pdf has been designed by Spoonies for Spoonies.

Use this PDF to journal daily to record & track your illness and symptoms. 

This diary features both daily and monthly tracking pages which aid in monitoring a range of symptoms including pain, fatigue, anxiety as well as lifestyle behaviours comprising of food intake, and exercise. This allows you to recognise trends and potential triggers for your symptoms and illness. 

A great resource to bring to appointments as it makes it easy to access your information in only a few moments. Not only does it have space to record your medical team, you can also record all your medications & past or upcoming surgeries and procedures. 

We can't give away all of our secrets but we can't wait for you to start using this amazing diary!

Designed by us in Australia

Since this isn't timely to any year, you can start using this diary at any day!

All sales are final, no returns on digital products.

Customer Reviews

4.2 Based on 11 Reviews
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Digital disappointment

The digital copy is not as good as the original book that I had. I am so disappointed. It’s not easy to use as an electronic form and for the price you only get 6 pages, which I feel could have been explained. The forms are different to the original pages in the book as well with less details on the daily pages. Definitely not as easy or handy as I was hoping it would be.

Australia Australia
I recommend this product

Disappointed in new version

I originally had the printed copy which was amazing. I just ordered the digital download and it’s no where near as good. It's not a good daily tracker and has less information/ pages that you can fill out than the original. You only get 6 pages in the download that are not as detailed as the printed copy. Its also not easy to complete on an iPhone. Would not recommend as a symptom tracker. If I could refund it I would.


Exactly what I needed to track my symptoms and share with my physio!

Sarah S.
Australia Australia
I recommend this product

Very handy

I like it a lot! I have always had trouble remembering to jot down my symptoms etc but this diary helps a lot! The 2 things I think it needs is a marker so I don’t have to use my pen as a marker and the day on the date of the top. So eg Mon 23 Feb. other than those 2 things, very handy and useful!! Xxxx

Jayme M.
Australia Australia
I recommend this product

Not sure why I was surprised

Absolutely love it…such high quality. Hardcover which I wasn’t expecting.

The Spoonie Society Digital Diary & Symptom Tracker Review